SATURDAY 8/26/17

WARM UP
Trainer’s Choice

 

FIRST…
Skill

 

Movement Explanation And Scaling Option

 

WOD

 

Hero WOD “DT”

 

5 Rounds For Time

 

12 DL (155/105)

9 Hang Power Clean

6 Push Jerk

 

Finisher, NFT – For Quality Reps: 30-20-10-20-30- Hollow Rocks, Side Plank Hold (Seconds – Each Side), Arch Rocks

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