SATURDAY 8/26/17
WARM UP
Trainer’s Choice
FIRST…
Skill
Movement Explanation And Scaling Option
WOD
Hero WOD “DT”
5 Rounds For Time
12 DL (155/105)
9 Hang Power Clean
6 Push Jerk
Finisher, NFT – For Quality Reps: 30-20-10-20-30- Hollow Rocks, Side Plank Hold (Seconds – Each Side), Arch Rocks
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