SATURDAY 7/29/17
WARM UP
Trainer’s Choice
FIRST…
Skill
Movement Explanation And Scaling Options
WOD
Partner WOD
150 Double Unders
50 DB Hang Clean (50/35)
50 S/A DB Push Press
1000 Meter Row
50 DB Deadlift
50 DB Walking Lunges
150 Double Unders
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