SATURDAY 7/22/17

WARM UP
Trainer’s Choice

FIRST…
Skill

Movement Explanation And Scaling Options

WOD

Partner WOD

3 Rope Climbs

20 Pull Ups

400 Meter Run

6 Rope Climbs

40 Toes To Bar

400 Meter Run

6 Rope Climbs

40 HSPU

3 Rope Climbs

800 Meter Run