SATURDAY 7/15/17

Tribute Workout in Honor of Ben Callahan.

This is a workout for all abilities and fitness levels- using Ben’s favorite movements (courtesy of Shoreline Athletics).

Wod #2 in Teams of 3: 
“Ben The Warrior”
2 Total Rounds:
3 Mins of Max Deadlifts 185/125 (mod: KB DLs)
– 1 min rest
3 Mins of Max Box Jumps (mod: step ups)
– 1 min rest
3 Mins of Max Stones (mod: med balls)
– 1 min rest
3 Mins of Max Pull Ups (mod: kb swings)
– 1 min rest
5 Mins of Max “Cheater” Burpees (don’t open your hips fully)
– 1 min rest

The #2 was Ben’s name. The 3 is for the 3 brother. The 5 is for the family of 5 including parent’s Dave and Paula.