SATURDAY 7/08/17

WARM UP
Trainer’s Choice

WOD

For Time: 35 Minute Cap

100 DB Hang Squat Clean (40/25)

While Partner Hangs on P/U Bar

100 Cal Assault Bike (Or 120 Cal Row)

While Partner Does DB Hold

100 Walking Lunges With DB

While Partner Holds Handstand (Or Seated Plate Hold)

800 M Run