SATURDAY 6/10/17

WARM UP
Trainer’s Choice

WOD

Partner WOD

Buy In

4 Rounds *2 Each

200M Run While Partner Is Holding 2 KBS 53/35 – Must Be Holding In Order To Complete Run

Into

30.20.10

Power Snatches 75/55

WallBalls

Into

40.30.20

Power Cleans 95/65

PullUps

Into

50.40.30

KB Swings

Box Jumps 24/20