SATURDAY 6/03/17

WARM UP
Trainer’s Choice

WOD

Partner WOD

5 Min AMRAP

10 Deadlifts 45/35

10 Box Jumps 24/20

10 DB Snatches 50/35

Rest 2 Minute

5 Min AMRAP

10 Power Cleans 65/55

10 Box Jumps

10 DB Snatches

Rest 2 Minute

5 Min AMRAP

10 Squat Cleans 95/65

10 Box Jumps

10 DB Snatches

Rest 2 Minute

5 Min AMRAP

10 Clean and Jerks 115/75

10 Box Jumps

10 DB Snatches

Rest 2 Minute

5 Min AMRAP

10 Thrusters 135/95

10 Box Jumps

10 DB Snatches