SATURDAY 5/20/17

WARM UP
Trainer’s Choice

WOD

Partner WOD

6 Stations With 3 Minutes at Each Station

2 Rounds Through

Station 1 – 75 Wall Balls

Station 2 – 700M Row

Station 3 – 4 Rounds of Cindy (5 PullUps/ 10 PushUps/ 15 Air Squats)

Station 4 – 50 DB Thrusters 50/35

Station 5 – 70 KB Swings 53/35

Station 6 – 40 Burpee Box Jumps 20/24