SATURDAY 5/13/17

WARM UP
Trainer’s Choice

WOD

Partner WOD

Team “Fran” (21-15-9 Thrusters (95/65) and Pull-Ups)

.5 Mile Run

Team “Grace” (30 Clean and Jerks (135/95)

.5 Mile Run

Team “Karen” 150 Wall Balls 20/14

.5 Mile Run

40 Minute Time Cap