Saturday 4/8/17

WARM UP
Trainer’s Choice

FIRST…

.5 Mile Run (modification 1,000 Meters Row, every 200 Meters – 5 Burpees & 15 Abmat Sit ups)

*Every .1 – 5 Burpees & 15 Abmat Sit Ups.  14 Minute Cap

WOD
100 Wall Balls
75 Calorie Row
50 Toes to Bar
25 Power Snatches

*18 Minute Time Cap

LEVEL 1:
6/8lb Wall Balls
Knees to Chest
35/45lb Power Snatches

LEVEL 2:
8/14lb Wall Balls
Knees to Chest or Toes to Bar
65/95lb – 85/115lb Power Snatches

LEVEL 3:
14/20lb Wall Balls
95/135lb Power Snatches