Saturday 4/8/17

WARM UP
Trainer’s Choice

 

FIRST…

.5 Mile Run (modification 1,000 Meters Row, every 200 Meters – 5 Burpees & 15 Abmat Sit ups)

 

*Every .1 – 5 Burpees & 15 Abmat Sit Ups.  14 Minute Cap

 

WOD
100 Wall Balls
75 Calorie Row
50 Toes to Bar
25 Power Snatches

 

*18 Minute Time Cap

 

LEVEL 1:
6/8lb Wall Balls
Knees to Chest
35/45lb Power Snatches

 

 

LEVEL 2:
8/14lb Wall Balls
Knees to Chest or Toes to Bar
65/95lb – 85/115lb Power Snatches

 

 

LEVEL 3:
14/20lb Wall Balls
95/135lb Power Snatches

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