Saturday 4/22/17

WARM UP
Trainer’s Choice

FIRST…

Every 2 Minutes for 10 Minutes of:

5 Bench Press
10 Abmat Sit Ups
100M Row

*Build up in weight for the bench press

WOD

20 Minute Running Clock

.25 Mile Run

 
With Remaining time AMRAP of:

 
21 Deadlifts
15 Front Squats
9 Hang Power Cleans

LEVEL 1:
35/45lb

LEVEL 2:
85/115lb

LEVEL 3:
105/155lb