Saturday 4/1/17

WARM UP
Trainer’s Choice

FIRST…
Every 2 Minutes of:

1 Power Clean
2 Hang Power Clean
3 Front Squat

*Build up in weight to a tough complex (95%)

WOD
2 Rounds of:

50 Calorie Row
40 Wall Balls
30 Hand Release Push Ups
20 Handstand Push Ups
10 Power Cleans
1 Rope Climb

LEVEL 1:
6/8lb Wall Balls
Modified Hand Release Push Ups
Modified Handstand Push Ups
35/45lb Power Cleans

LEVEL 2:
8/14lb Wall Balls
Modified Hand Release Push Ups or Hand Release Push Ups
Modified Handstand Push Ups or Handstand Push Ups to an Abmat

LEVEL 3:
14/20lb Wall Balls
Hand Release Push Ups
Handstand Push Ups