SATURDAY 12/30/17

WARM UP

Trainer’s Choice

FIRST…
Skill

Movement Prep & Scaling Options

WOD

Partner Workout

*Divide Reps as Needed Except BBJO 1-For-1

50-40-30-20-10

Burpees Box Jump Overs

Wall Balls

Assault Bike

*200 Meter Run In Between Each Triplet For Both Partners