SATURDAY 12/2/17 November 27, 2017/0 Comments/in Uncategorized /by Carolina McMahonWARM UP Trainer’s Choice FIRST… Skill Movement Review & Scaling WOD 60 Hang Power Clean (115/75) 50 Box Jump Over (24/20) 40 Toes To Bar 30 Lateral Burpees Over Bar 20 Ring Dips 10 Strict Pull Ups https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png 0 0 Carolina McMahon https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png Carolina McMahon2017-11-27 19:21:392017-11-27 19:21:39SATURDAY 12/2/17
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