Saturday 11/5/16

Warm Up
Trainer’s Choice

First…

EMOM 9 Minutes of:

MINUTE 1: 5 Back Squats
MINUTE 2: 8/10 Row or Bike Sprint
MINUTE 3: 12 GHD Sit Ups or 15 Abmat Sit Ups

WOD
In teams of 2,

As Many Rounds As Possible (Amrap) in 20 Minutes of:

20 Deadlifts
20 KB Swings
20 Goblet Squats
20 Hand Release Push Ups
20 Burpees

*One person works while the other rests.  Split up as needed.

LEVEL 1:
45/65lb Deadlifts
18/26lb KB Swings/Goblet Squats

LEVEL 2:
65/95lb – 95/135lb Deadlifts
26/35lb KB Swings/Goblet Squats

LEVEL 3:
105/155lb – 125/185lb Deadlifts
35/55lb KB Swings/Goblet Squats