Saturday 1/14/17
Warm Up
Trainer’s Choice
First…
EMOM 9 Minutes of:
MINUTE 1: 8/10 Calorie Bike
MINUTE 2: 20 Weighted Abmat Sit Ups
MINUTE 3: 15 Russian KB Swings
WOD
In teams of 2:
.25 Mile Partner Run (at same time)
60 KB Swings
50 Deadlifts
40 Push Press
30 Burpees
40 Push Press
50 Deadlifts
60 KB Swings
.25 Mile Partner Run (at same time)
*One person works while the other rests, split reps evenly. 25 Minute Cap
LEVEL 1:
18/26lb KB Swings
35/45lb Deadlift/Push Press
LEVEL 2:
26/35lb KB Swings
55/85lb – 75/115lb
LEVEL 3:
35/55lb KB Swings
105/155lb Deadlift
85/115lb Push Press
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