Saturday 11/12/16

Warm Up
Trainer’s Choice

Barbell Warm Up

WOD
In teams of 2:

50 Calorie Row or .2 Mile Partner Run
50 Wall Balls
50 Toes to Bar
50 Power Clean

50 Burpee Box Jumps

50 Push Jerks
50 Toes to Bar
50 Wall Balls
50 Calorie Row or .2 Mile Partner Run

*25 minute cap.  One person works while the other works.  Split reps evenly.  Post total time.

LEVEL 1:
6/8lb Wall Balls
Lying Leg Raises or Knees to Chest
35/55lb Power Clean/Push Jerks
16/20″ Burpee Box Jumps

LEVEL 2:
8/14lb Wall Balls
Knees to Chest or Toes to Bar
55/75lb Power Clean/Push Jerks
20/24″ Burpee Box Jumps

LEVEL 3:
14/20lb Wall Balls
Toes to Bar
85/115lb Power Clean/Push Jerks
20/24″ Burpee Box Jumps