SATURDAY 11/11/17
WARM UP
Trainer’s Choice
FIRST…
Skill
Power Snatch Review
WOD
Chipper – 30 Minutes Cap
50 Wall Balls (20/14)
50 Power Snatch (95/65)
50 Calories Assault Bike (Or 75 Calories Row)
50 Front Squat
50 AbMat Sit-Ups (Or GHD)
x 2
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