SATURDAY 11/11/17

WARM UP
Trainer’s Choice

 

FIRST…
Skill

 

Power Snatch Review

 

WOD

 

Chipper – 30 Minutes Cap

 

50 Wall Balls (20/14)

50  Power Snatch (95/65)

50 Calories Assault Bike (Or 75 Calories Row)

50 Front Squat

50 AbMat Sit-Ups (Or GHD)

x 2

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