SATURDAY 09/08/18

WARM UP

Trainer’s Choice

 

FIRST…

Skill

 

Movement Prep

 

WOD

 

21-15-9
KB Snatches
Assault Bike Cal
TTB
 
Rest 5 Minutes
21-15-9
Squat Clean (95/65 – 115/85 – 135/95)
Cal Row
 
Rest 5 Minutes
 
3 Rounds
400m Run
20 Back Extension on GHD

 

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