SATURDAY 09/08/18
WARM UP
Trainer’s Choice
FIRST…
Skill
Movement Prep
WOD
21-15-9
KB Snatches
Assault Bike Cal
TTB
Rest 5 Minutes
21-15-9
Squat Clean (95/65 – 115/85 – 135/95)
Cal Row
Rest 5 Minutes
3 Rounds
400m Run
20 Back Extension on GHD
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