SATURDAY 09/01/18

WARM UP

Trainer’s Choice

FIRST…

Skill

Movement Prep

WOD

10 Minutes AMRAP

10 Clean + Jerk (95/65)

10 Calories Assault Bike

10 Burpees Over Bar

Rest 5 Minutes

10 Minutes AMRAP

10 Push Press (95/65)

10 HR PushUps

10 Box Jump Overs (24/20)

Rest 5 Minutes

10 Minutes AMRAP

10 Hang Power Cleans (115/75)

10 T2B

100 Meter Run