SATURDAY 08/11/18
WARM UP
Trainer’s Choice
FIRST…
Skill
Movement Prep
WOD
“CrossFit Total”
Back Squat, 1RM
Shoulder Press, 1RM
Deadlift, 1RM
*10 Minutes For Each Lift – 2 Minutes Prep and 8 Minutes of Active Work Time
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Serving the Connecticut shoreline: New Haven, East Haven, Branford, Guilford, Madison
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