SATURDAY 06/23/18
WARM UP
Trainer’s Choice
FIRST…
Skill
WOD
Partner WOD
3 Rounds For Quality:
9 Banded Pull Apart
6 KB Armbars (Each)
3 Turkish Get-Ups (Each)
+
AMRAP20
Partner A: 200 Meter Run (Pacer)
Partner B:
6 S/A KB Clean + Jerk (53/35)
6 Burpees
6 Calories Assault Bike Sprint
*Score Is Total Rounds Of AMRAP
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