SATURDAY 06/23/18

WARM UP

Trainer’s Choice

 

FIRST…

Skill

 

WOD

 

Partner WOD

3 Rounds For Quality:

9 Banded Pull Apart

6 KB Armbars (Each)

3 Turkish Get-Ups (Each)

 

+

 

AMRAP20

Partner A: 200 Meter Run (Pacer)

Partner B:

6 S/A KB Clean + Jerk (53/35)

6 Burpees

6 Calories Assault Bike Sprint

*Score Is Total Rounds Of AMRAP

 

 

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