SATURDAY 05/26/18

WARM UP

Trainer’s Choice

FIRST…
Skill

WOD

Teams Of 2:

*Break Up As Needed Except For Row

1000 Meter Row *Switch every 250 Meter

100 Wall Balls (20/14)

50 T2B

1000 Meter Row

100 Wall Balls

50 HSPU

1000 Meter Row

100 Wall Balls

50 DB Box Step-Overs

1000 Meter Row