SATURDAY 02/03/18
WARM UP
Trainer’s Choice
FIRST…
Skill
Movement Prep & Scaling Options
15 Minutes Warm Up Including:
*Review Double Unders
*Rope Climb Tech + Push Press
WOD
30 Minutes CAP
Buy In: 200 Double Unders
9-15-21-27-33
Push Press (95/65)
Box Jump Overs
1 Rope Climb (In Between Each Round)
Buy Out: 1000 Meter Run (1.0 Km)
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