SATURDAY 02/03/18

WARM UP

Trainer’s Choice

 

FIRST…
Skill

 

Movement Prep & Scaling Options

 

15 Minutes Warm Up Including:

*Review Double Unders

*Rope Climb Tech + Push Press

 

WOD

 

30 Minutes CAP

 

Buy In: 200 Double Unders

 

9-15-21-27-33

 

Push Press (95/65)

Box Jump Overs

1 Rope Climb (In Between Each Round)

 

Buy Out: 1000 Meter Run (1.0 Km)

 

 

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