SATURDAY 01/06/18 January 5, 2018/0 Comments/in Uncategorized /by Carolina McMahonWARM UP Trainer’s Choice FIRST… Skill Movement Prep & Scaling Options WOD Hero WOD “Glen” – 45 Minutes CAP 30 Cleans + Jerks (135/95) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png 0 0 Carolina McMahon https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png Carolina McMahon2018-01-05 20:16:322018-01-05 20:25:38SATURDAY 01/06/18
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