MONDAY 01/21/19

WARM UP

Trainer’s Choice

FIRST…

Skill

Every 90 Seconds:

1 Snatch DL + 2 Hang Power Snatch + 3 Overhead Squats

x6

WOD

12 Minutes AMRAP

1 Snatch (@ 65-70% Of Max)

3 Clean And Jerk

30 Double Unders