MONDAY 01/07/19

WARM UP

Trainer’s Choice

FIRST…

Skill

A) EMOM10

Snatch x 1 @ 75-80%

B) Snatch Grip Deadlift x 5 x 4 Sets

WOD

3RFT (15 Minutes CAP)

100 DU

25 Wall Balls (20/14)

15 Chest To Bar Pull-Ups