TUESDAY 12/11/18
WARM UP
Trainer’s Choice
FIRST…
Skill
Bench Press
3-3-3-3-3
*In Between Sets- Perform Max Set Unbroken DU
**If Doing Singles, Max Reps In 1:00
WOD
For Time:
30 Calories Assault Bike
Into
4 Rounds
.2Km TF Run
4 Bar Muscle-Ups
6 Pistols (Each)
8 Ring Dips
Scale For BMU =
1- 4 Jumping Bar MU
2- 6 Hollow Rocks + 4 Strict Pull Ups (Banded Or Regular)