THURSDAY 10/18/18
WARM UP
Trainer’s Choice
FIRST…
Skill
Build To Heavy Single: Clean + Jerk – 3.2.1.3.2.1
*2nd Set Of 3.2.1 Should Be Heavier Than 1st
*Full Squat Clean And Split Jerk
WOD
6RFT (20 Minutes CAP):
60 Double Unders
30 Kettlebell Swings (53/35)
15 Burpees