THURSDAY 09/13/18
WARM UP
Trainer’s Choice
FIRST…
Skill
Deadlift x 5 (Tempo 310×1)
4 Rounds
WOD
3 Minutes
10 HPC (135/95)
5 Push Jerks
Max Calories On Rower
x5
Rest 2 Minutes
*Score is Amount Of Calories
WARM UP
Trainer’s Choice
FIRST…
Skill
Deadlift x 5 (Tempo 310×1)
4 Rounds
WOD
3 Minutes
10 HPC (135/95)
5 Push Jerks
Max Calories On Rower
x5
Rest 2 Minutes
*Score is Amount Of Calories
WARM UP
Trainer’s Choice
FIRST…
Skill
A1) Push Press x 5
A2) Staggered KB Row x 8 (Each Side)
x4
WOD
5 RFT
300 Meter Row
15 TTB
30 DUs
Rest 1 Minute
WARM UP
Trainer’s Choice
FIRST…
Skill
A1) Tempo Deadlift (2 sec. pause @ knee) x 5 Build From Last Week
A2) Handstand Hold 1:00
WOD
WARM UP
Trainer’s Choice
FIRST…
Skill
Movement Prep
WOD
WARM UP
Trainer’s Choice
FIRST…
Skill
WOD
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