THURSDAY 06/14/18
WARM UP
Trainer’s Choice
FIRST…
Skill
EMOM12
1) 50 Double Unders
2) 15 Handstand Push-Ups
3) 15 KB Swings (70/53)
WOD
12 Minutes AMRAP
12 BB Front Rack Lunge Steps (135/95)
8 Push Jerk
6 Burpee Box Jump (30/24)