THURSDAY 03/15/18
WARM UP
Trainer’s Choice
FIRST…
Skill
EMOM10
1) Tempo Back Squat (2 Seconds Pause In Bottom) x 5 – Same Weight Throughout
2) 1-3 Strict Pull-Ups + Kip Swings x 5
WOD
Partner WOD
20 Minutes AMRAP *Tunnel Style
12 Wall Balls (20/14)
9 Pull Ups
6 Clean + Jerk (115/75)
*Every 4 Minutes – 5 Synchro Burpees