TUESDAY 10/17/17

WARM UP
Trainer’s Choice

FIRST…
Skill

EMOM 16

1. aB – :15 Sprint + 5 BBJO
2. 1 HPSU + 10 Shoulder Shifts + :10 Hold

WOD

Lurong WOD #5

For Time (14 Minutes Time Cap)

2 Clean & Jerk

2 Pull Ups

4 Clean & Jerk

4 Pull Ups

6 Clean & Jerk

6 Pull Ups

8 Clean & Jerk

8 Pull Ups

10 Clean & Jerk

10 Pull Ups

Level 2: 135/95

Level 1: 64/45