TUESDAY 10/10/17

WARM UP
Trainer’s Choice

FIRST…
Skill

15 Minutes for Quality

Supinated BB Row x 8

Seated Strict Press x 10

Sorensen Hold x :30 Seconds

Strict T2B – 5 Reps (With Partner)

+

Deadlift Review

WOD

Lurong WOD #4

For Time (10 Minutes Time Cap)

10 Deadlift

20 Double Unders

8 DL

40 DU

6 DL

60 DU

4 DL

80 DU

2 DL

100 DU

Level 1: 135/95, Singles Unders (Same Rep Scheme)

Level 2: 185/145, Singles Allowed (DU – 10-20-30-40-50)

Level 3: 225/175