THURSDAY 10/12/17
WARM UP
Trainer’s Choice
FIRST…
Skill
A) Back Squats – 3 Reps x 6 Sets
B) Clean Pull + Power Clean + Push Jerk – 10 Minutes To Build To a HS For The Day
WOD
5 Minutes AMRAP
200 Meter Row
5 Burpees Over Erg
5 Push Jerks (135/85)
Rest 1 Minute
4 Minutes AMRAP
100 Meter Row
4 Power Cleans
4 HSPU
Rest 1 Minute
3 Minutes AMRAP
AMRAP PC + Jerk
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