SUNDAY 12/3/17

WARM UP
Trainer’s Choice

FIRST…
Skill

S/A Farmer’s Carry x 2 Laps (Each Side)

Ring Push-Up x 10

Band Pull Apart x 10

Double Under Work x 1:00 Minute

x 4

+

EMOM 6 – Hang Snatch Pull + Power Snatch

WOD

8 Minutes AMRAP

10 Power Snatch (75/55)

20 Double Unders