SUNDAY 10/22/17
WARM UP
Trainer’s Choice
FIRST…
Skill
8 Minutes Double Under Review & Practice
+
A) Romanian Deadlift x 10
B) DB Split Lunge x 10 (Each Side)
C) PVC Hollow + Arch Hold x :20 Seconds (Each)
x4
WOD
“17.5”
10 RFT
9 Thrusters (95/65)
35 Double Unders
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