SATURDAY 12/9/17 December 4, 2017/0 Comments/in Uncategorized /by Carolina McMahonWARM UP Trainer’s Choice FIRST… Skill A1) Clean Grip Deadlift x 5 A2) DB Bench Press x 5 x5 WOD EMOM 18 1- 6 Ball Over Shoulder + 6 Med Ball Squats (Bear Hug) 2- 12/10 Calories Row 3- Feet Elevated Ring Row x 10 https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png 0 0 Carolina McMahon https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png Carolina McMahon2017-12-04 21:45:272017-12-04 21:45:27SATURDAY 12/9/17
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