SATURDAY 12/9/17

WARM UP

Trainer’s Choice

 

FIRST…
Skill

 

A1) Clean Grip Deadlift x 5

A2) DB Bench Press x 5

x5

 

WOD

 

EMOM 18

 

1- 6 Ball Over Shoulder + 6 Med Ball Squats (Bear Hug)

2- 12/10 Calories Row

3- Feet Elevated Ring Row x 10

 

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