SATURDAY 12/16/17

WARM UP

Trainer’s Choice

FIRST…
Skill

A) EMOM6 – Snatch DL + Hang Snatch Pull + 2 Hang Power Snatch

+

B1) RFESS x 8 (Each Side)

B2) Side Plank Hold x :30 Sec (Each Side)

x3

WOD

:30 Seconds AS @ 90% Effort

Rest :30 Seconds

:30 Seconds Hang Power Snatch (75/55)

Rest :30 Seconds

:30 Seconds Double Unders

Rest :90 Seconds

x5