SATURDAY 10/21/17

WARM UP
Trainer’s Choice

FIRST…
Skill

EMOM 10

Push Press + Push Jerk + Split Jerk

WOD

Partner Workout – Chipper (35 Minutes CAP)

Buy In: 800 Meter Run

100 Burpee Box Jump Overs

80 Power Clean (115/75)

60 Toes To Bar

40 Calories Row (Each Partner)

20 CTB Pull-Up

Buy Out: 50 Ring PushUps