SATURDAY 10/14/17

WARM UP
Trainer’s Choice

FIRST…
Skill

Movement Prep, Review, + Scaling Options

WOD

Hero WOD

For Time:

“Daniel”

50 Pull Ups

400 Meter Run

21 Thrusters (95/65)

800 Meter Run

21 Thrusters (95/65)

400 Meter Run

50 Pull Ups