SUNDAY 12/31/17
WARM UP
Trainer’s Choice
FIRST…
Skill
Back Squat – 8 x 4
WOD
EMOM 20
1) 5 – 10 Toes To Bar
2) 10 BB Back Rack Step-Ups
3) 10/8 Calories Assault Bike (Adjust Up If Needed For More Powerful Athletes)
4) Max Effort L-Sit