SUNDAY 9/03/17
WARM UP
Trainer’s Choice
FIRST…
Skill
Pressing Skill Work Review
+ A) Build to Heavy Single Push Jerk – Than 5 Sets x 3 Reps @ 60%
+ B1) Heavy Farmer’s Carry – 2 Laps Around Rig
+ B2) Banded Lat Pull Downs x 10
+ B3) DB Split Squat x 10 (Each Side) x 3
WOD
“Annie”
50-40-30-20-10
Double Unders
Ab-Mat SitUps