SUNDAY 4/30/17
WARM UP
Trainer’s Choice
FIRST…
EMOM 6 Minutes of:
MINUTE 1: 30 Double Under’s or 75 Single Under’s
MINTUE 2: 20 Abmat Sit Ups
WOD
For time:
50 Cal Row
50 Box Jump Overs
50 Deadlifts
50 Wallballs
50 Ring Dips
50 Wallballs
50 Deadlifts
50 Box Jump Overs
.50 Mile Run
LEVEL 1:
20/24″ Step Ups or Box Jump Overs
35/45lb Deadlifts
6/8lb Wall Balls
Bench Dips
LEVEL 2:
20/24″ Step Ups or Box Jump Overs
65/95lb – 95/135lb Deadlifts
8/14lb Wall Balls
Bench Dips or Assisted Ring Dips
LEVEL 3:
20/24″ Box Jump Overs
125/185lb Deadlifts
14/20lb Wall Balls
Ring Dips