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SUNDAY 02/11/18
WARM UP Trainer’s Choice FIRST… Skill 4 Rounds For Quality Strict ChinUps x 5-10 Hollow Rocks x 10 Arch Rocks x 10 Seated S/A Strict Press x 10 (Each) 10/7 Calories Row Sprint WOD 16 Minutes AMRAP 100 Wall Balls (20/14) 50 Toes To Bar 100 Calories Row […]